
There is a lot of health advice out there, and boy do I have plenty to spare. As Thanksgiving rolls around, we can all, hopefully, be thankful for our good health. To remain happy and healthy there are three things you need to do: exercise, sleep well, and take care of your teeth.

Barack Obama
may like to work out, but that doesn't mean he's snuffed out all unhealthy habits. Barack promised first-lady-to-be Michelle that he would quit smoking back in 2007 — that much we know. Yet it still remains unclear whether Barack successfully quit, and the president-elect
hasn't given a direct answer, nor has the media demanded one.

As a tall woman, I am relieved when the seat next to me on a flight ends up empty, since the space I paid for is painfully too small. As of today, obese people flying Canadian airlines officially have a right to that extra seat, at no extra cost.
The Supreme Court of Canada
declined to hear airline objections to the Canadian Transportation Agency's regulation that states that people "functionally disabled by obesity" do not have to pay for an extra seat.
Could a Mandated Fast Food Ad Ban Cut Child Obesity? Experts have gone back and forth on whether the pause in kids' weight gains is permanent, but a new study shows a ban on fast food television ads could help reduce the number of overweight children in the US by 18 percent.

While bloat is a fairly common (
even deadly) ailment, it is not another way to say a pup is overweight! Much like pharyngeal gag reflexes (aka,
reverse sneezes), it has a serious scientific name: gastric torsion. This occurs when a deep-chested dog has a full tum (of food or water) and then engages in vigorous activity or exercise.

Experts have gone back and forth on whether the pause in kids' weight gains is permanent, but a new study shows a ban on fast food television ads
could help reduce the number of overweight children in the US by 18 percent.
The study, which was compiled by the National Bureau of Economic Research, questioned whether government regulation (something that's been done in Sweden, Norway and Finland) could help the US trim the unhealthy fat off children.
Estimates suggest 13.9 percent of children aged two to five are overweight and 18.8 percent of those aged six to 11 are as well.
DrSugar knows this is a season of stuffy noses, and that cold and flu season brings with it concerns about exercising when we don't quite feel 100 percent. He has a few things to say on the matter, which should help you decide if you should skip the gym and head to the couch or if the treadmill is the remedy you need. Here's what he has to say:
As Winter creeps in and cold and flu season begins, it is tempting to stay indoors and put away those running shoes for a few months.

I will admit after a long day of working and mothering, sitting on the couch, remote in hand, always sounds like the perfect way to wind down and decompress. But I am here to say, don't give into the new opiate of the masses, turn off the boob tube and do something else — it could make you happy.
Watching TV is pleasurable, I am not arguing with that, but a
newly released long-term study from the University of Maryland found that those who watch more TV are less happy.

If you're someone who prefers to have something to show for your hard work, buying cigarettes isn't exactly the best way to showcase your well-deserved paycheck. Smoking is expensive, taking
a toll on your health and wallet, and Forbes researched just how much money residents across the US pour into their nicotine habit each year. Take the quiz to see how much you know about the cost of smoking.

The colors of Autumn might be lovely, but a few things about the season actually bring me down. I am talking about cold and flu season. If you're unlucky enough to have come down with
some bug, you might be able to soothe some of your ailments with ingredients you have in your pantry.